Keto Diet Health And Fitness

The ketogenic diet, often referred to as the "keto" diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential health benefits. Here's a description of the health aspects of the keto diet:
1. Weight Loss
2. Improved Blood Sugar Control
3. Enhanced Mental Clarity
4. Reduced Risk of Heart Disease
5. Increased HDL Cholesterol