5 Ways Women Can Look and Feel Their Best Today

lifeminutetvPublished: September 1, 2017
Published: September 1, 2017

Women, it can be an easy as incorporating little moments of mindfulness into your every day routines. It has been proven that simply shifting gears to concentrate on the present moment has health benefits, from reducing stress and anxiety to lower blood pressure. Women’s Health Magazine’s Fitness director Jen Ator walks us through a few ways and must-haves to slow down your day from morning to night.

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