How to Stop Being Lazy? – Dr.Berg

Are you a procrastinator? If you're wondering how to stop being lazy, these tips might help. 

Timestamps 
0:05 You're not actually a procrastinator 
0:40 Fatigue 
1:55 Tips for the procrastinator

Today I'm going to share a few tips for the lazy procrastinators out there. If you're wondering how to stop being lazy, this video is for you. 

If you think you're a procrastinator, you need to know this—you're not. You're not actually a lazy procrastinator. You're actually either tired or you're just not seeing results and you're discouraged. 

Fatigue is a symptom of four things:

1. A lack of quality sleep
2. The thyroid 
3. Allergies 
4. Blood sugar 

Tips for the procrastinator:

• Plan in advance what you're going to eat for the whole week.
• Consume at least 7 cups of vegetables a day. 
• Have a protein for breakfast. 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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If you're a procrastinator, or you're wondering how to stop being lazy, consider trying my tips and see how they can help.