What Causes Sleep Apnea & How to Get Rid of it? – Home Remedies by Dr.Berg

Here’s what causes sleep apnea, as well as a few home remedies for sleep apnea that might really help. 
 
Timestamps
0:07 What is sleep apnea?
0:34 Sleep apnea causes and remedies 

Today we’re going to talk about what causes sleep apnea, as well as a few home remedies for sleep apnea. 

What is sleep apnea?
Sleep apnea is not really a sleep problem. It’s a sleep symptom. It’s an air obstructive pathway problem. People with sleep apnea can’t breathe because there is something obstructing the pathways of air getting into their lungs. If you can’t breathe, you can’t sleep. 

What causes sleep apnea?

1. Atrophy that obstructs the breathing pathways 
2. Allergies 
3. Sinus congestion 
4. High cortisol (high stress)
5. Fungus 

Home remedies for sleep apnea:

• Avoid milk products
• Avoid foods that cause inflammation
• Avoid sugar 
• Avoid carbohydrates 
• Royal jelly (for allergies) 
• Cortisol support (for high cortisol)
• Build up the good bacteria in your gut (for fungus)
• Apple cider vinegar 
• Have plants in the room you sleep in 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this video helps you better understand what causes sleep apnea. Consider giving these home remedies for sleep apnea a try.