Low Protein On Keto Is Dangerous!! - Dr.Berg on Keto Diet

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In this video, Dr. Berg talks about the problems of consuming not enough protein on a ketogenic diet. It is recommended to take 3 to 6 ounces of protein each meal. Hypoproteinemia is a condition where you have low protein in the blood. Stress increases the demand for protein.

Hypoproteinemia Symptoms:
• Edema – Swelling in the lower extremities of the ankles, feet, and hand. It is caused by the low albumin in the blood causing the body to hold fluid in the space around the cells outside the blood.
• Ascites – A fluid-filled sac
• Weakness
• Loss of Muscle (Atrophy)
• Poor Immune System – Increase your susceptibility to infection

Causes of Hypoproteinemia:
• Low Dietary
• Liver Dysfunction
• Kidney Dysfunction
• Low Stomach Acid
• Diabetes (IR)

Sources of Protein:
• Grass-fed meats
• Wild-caught fish
• Pasture-raised Organic eggs

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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