Why Eating Eggs Helps Your Brain

Check out these incredible benefits of eggs for your brain!

Timestamps
0:00 Introduction: Why eating eggs helps your brain
0:15 Benefits of eggs for your brain
1:55 Share your success story!

In this video, we’re going to talk about why eating eggs helps your brain.

1. Eggs yolks provide choline, which boosts your cognitive function and mood. Choline also acts as a bile salt, which helps with absorbing fat-soluble nutrients.

2. Eggs yolks provide omega-3 fatty acids, which help reduce inflammation, reduce the risk of blood clots and stroke, and provide the raw material for healthy brain grey matter.

3. Eggs provide healthy cholesterol, which is important for the creation of vitamin D, cell membranes, and hormones.

4. Eggs are low in carbs, which promotes ketosis.

5. Eggs contain many important nutrients, including B12, B6, and folate.

Overall, eggs are incredible for supporting the health of your brain. They are a great addition to the Healthy Keto diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain why eating eggs helps your brain. I’ll see you in the next video.