Workout With Me | Get Up And Show Up For Yourself In This Challenge Compilation 9/18/2023

Get Up And Show Up for Yourself Challenge Buildup Workout Compilation

WORKOUT WITH ME | Real Time Full Body Stretching & more for Beginners and Novice #lowimpact #workout #beginner

Workout with me and a growing community dedicating time not only to workout but dedicate time for self-care through physical activity. Workout with me but also encourage others to workout with me as well. Workout with me at home, office, gym, track, etc... but remember this - If you don't make time for your wellness, you will be forced to don't be forced to make time for your illness so workout with me. So, when you work out with me, you work out me and the entire #stretchnation​​​​​​​ community. Workout with me and you're never alone. Workout with me and the entire #stretchnation​​​​​​​ because you're a movement by yourself but we can be a force together. Workout with me but most importantly, take time to unite and have fun.

TO SHARE YOUR FAVORITE STRETCHES OR EXERCISES WITH #STRETCHNATION​​​​​​​ VIA YOUTUBE
MONDAY THROUGH FRIDAY 6AM-6:30​​​​​​​AM... A QUICK YET REWARDING 30 MINUTES TO STRETCH, CHIT CHAT (OR NOT), DO A LITTLE CARDIO, AND REALLY START THE DAY OFF TO AN EXELLERATING START.

Hello Wellness Crusaders!!!
Merch is here!!! This is just the beginning...We will continue refining out merchandise offering...Members please contact me on IG, email, or messenger for your exclusive tiered discount codes.

Please check out all of our merchandise at the Wellness Boutique
https://wellness-with-frugalmama.creator-spring.com/

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My YouTube channel is focused on self-development and growth, mental health, overall wellness, healthy habits, manifesting our greatest desires, spreading positivity and love, and fitness

JOIN ME AS I SHARE #MYSTRETCHINGROUTINE
...DANCE PARTY MONDAY!!!
...TRY IT TUESDAY!!!
...WORK IT OUT WEDNESDAY!!!
...THROW IT BACK THURSDAY!!!
...FUN FRIDAY!!!

Please join us and support all of these channels if you do not have them already.
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https://www.youtube.com/c/1BusyMama/videos
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