How to Have a Positive Mindset in Tough Times

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about how to have a positive mindset in tough times, welcome to The Awesome Human Podcast.
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What’s the difference between having a positive mindset and toxic positivity?

How can you adopt a positive mindset to lessen your struggles as you face challenges?

A true positive mindset has nothing to do with constantly thinking positive thoughts. This is not only impossible - you’re a human being, not a robot - but it also damages your emotional and mental health. Shifting your mindset to look for solutions and ways to work through challenges vs. over-focusing on everything that’s wrong is what contributes to having a truly positive mindset.

What you’ll learn in today’s podcast:

- The difference between a positive mindset and toxic positivity
- How to course-correct your brain’s fear-based thoughts
- How to connect to your sense of purpose and build a Bride of Resilience to reduce stress when you’re dealing with a difficult challenge or self-doubt.

Want more science-backed tips to help you struggle less and thrive more?
Subscribe to Nataly’s awesome weekly newsletter here https://www.happier.com/

Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans?

Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/