How to Get Out of a Funk and Feel Happier!

Hello, Awesome Humans! I'm Nataly Kogan and today, I want to share my 3 favorite tips for how to get out of a funk and feel a little bit happier.
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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First things first: If you feel in a funk or just down, don't force yourself to feel better right away! All of your feelings are valid and it's important to give yourself space to feel them. The pressure to feel better immediately actually increases stress and makes it harder to do!

In this video, you will learn 3 simple tips to help you get unstuck and get out of a funk. Plus, you'll learn:

- The science of why allowing yourself to feel uncomfortable feelings actually helps them go away faster
- A quick strategy for shifting your perspective into a more positive mindset
- The importance of self-compassion when it comes to feeling happier

I hope this video helps you the get out of a funk and motivated the next time your feeling a little down!

#Gratitude #Inspiration #NatalyKogan