The power of human connection for living happier - with Andy Proctor

On this week's Awesome Human Hour, Nataly talked with Andy Proctor, positive psychology expert and the host of More Happy Life podcast. Andy shared research and insights on the importance of human connection for well-being and happiness, how to practice small "bids for connection" even when you're busy, and a beautiful LovingKindness meditation to fuel our compassion (including towards ourselves).