The Vagus Nerve And The Impact On Your Health

This week Dr.Sanjeev chats with Dr.Navaz Habib, the author of ‘Activate Your Vagus Nerve’ and host of ‘The Health Upgrade Podcast." They'll discuss the Vagus nerve and its impact on overall health!

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TIMESTAMP
0:00 - Introduction to the vagus nerve
1:10 - Vagus nerve anatomy and location
2:45 - Functions of the vagus nerve
4:20 - The gut-brain connection
5:50 - Vagus nerve and mental health
7:15 - Vagus nerve stimulation techniques
9:00 - Impact on digestion and metabolism
10:30 - Vagus nerve and heart health
12:10 - Reducing inflammation with vagus nerve
13:45 - Vagus nerve and stress management
15:00 - Vagus nerve and immune system
16:20 - Vagus nerve and sleep quality
17:50 - Polyvagal theory explained
19:30 - Vagus nerve and chronic pain
21:00 - Vagus nerve and blood pressure
22:40 - Techniques for improving vagus nerve function
24:20 - Deep breathing exercises
26:00 - Cold exposure and vagus nerve
27:40 - Mindfulness practices
29:15 - Vagus nerve and emotional regulation
30:50 - The importance of social connection
32:30 - Vagus nerve and neuroplasticity
34:10 - Lifestyle changes for vagus nerve health
35:45 - Diet and vagus nerve function
37:20 - Exercise and vagus nerve health
38:50 - Sleep hygiene tips
40:30 - Recap of key points
42:00 - Closing thoughts

#vagusnerve #vagusnervestimulation #nervoussystem

About our guest:

Dr. Navaz Habib is the author of ‘Activate Your Vagus Nerve’ and host of ‘The Health Upgrade Podcast.’ Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and continued practicing traditional chiropractic for years until he utilized the power of functional medicine to transform his health. He is the founder of ‘Health Upgraded, ’ an online functional health consulting clinic supporting optimal health by elevating the awareness and function of the Vagus nerve.

Website links:
www.healthupgraded.com
www.vagusnervebook.com
www.thehealthupgradepodcast.com

Social Media Links
www.facebook.com/DrNavazHabib
www.instagram.com/DrNavazHabib

Another amazing resource
https://nvnslibrary.multilearning.com/nvnslibrary/#!*menu=6*browseby=3*sortby=2*ce_id=2245

Vagus Nerve Stimulator

https://www.electrocore.com/nvns/