Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Simple easy workout program 12 reps #mindovermood #exercise #calisthenics P5
2 years ago
13
This simple exercise program started with 3 supersets of 3 exercises at only 5 repetitions, 3x a week (MWF).
Pushups, squats, inverted rows. That's it.
Downward dog and plank are part of each superset aiming for 1 minute holds.
Every workout, you add 1 repetition to the 3 exercises.
I'm at 12 reps (8 sessions so far from starting at 5 reps).
I wanted a program so simple to do that I would continue even when life threw curve balls, or my motivation was low.
Noticing energy and mood improvements. :)
With all the martial arts I'm doing as well I'm training nearly everyday.
Shout out to coach and accountability chief Ralph Gujol!
Loading comments...
-
LIVE
BigTallRedneck
1 hour agoRUMBLE SPARTANS HALO NIGHT
100 watching -
LIVE
AirCondaTv Gaming
2 hours agoHalo: The Master Chief Collection - Conda a Clause is Spreading some Plasma Holiday Cheer (Collab)
52 watching -
3:22:01
SpartakusLIVE
5 hours agoSOLOS on ARC Raiders || WZ Stream LATER
126K1 -
LIVE
GritsGG
6 hours agoBO7 Warzone Is Here! Win Streaking! New Leaderboard?
194 watching -
1:00:55
Jeff Ahern
6 hours ago $8.75 earnedThe Saturday show with Jeff Ahern
54.3K16 -
LIVE
Ouhel
8 hours agoSATURDAY | Battlefield 6 | Going for the Queen in Arc after | O'HELL LIVE |
68 watching -
LIVE
ShivEmUp
6 hours ago🔴LIVE🔴🔵Battlefield 6🔵Game Changing Updates?🔵Grumpy Bird🔵
25 watching -
7:10:39
Grant Cardone
8 hours agoHow to Find Your First $1million Profit In Real Estate
173K9 -
5:00:59
CHiLi XDD
7 hours ago[ FF7 Remake] | Cloud doing what he does best [ PART 6 ]
7.43K -
54:40
X22 Report
10 hours agoMr & Mrs X - [DS] Pushing Division, Traitors Will Be Exposed, Hold The Line - EP 18
128K51