Dragon Fruit - 9 Benefits that this exotic and tasty fruit brings to the body.

Dragon Fruit is a fruit with a thin and thorny skin, however, these thorns are soft to the touch.
The flesh of the fruit is sweet and juicy, usually white or red, depending on the species.
It has small black kiwi-like seeds, which are edible.
Pitaya's flavor is smooth, with a touch of sweetness, and is often described as a mixture of melon and pear.
Pitaya originates from the tropical regions of Central and South America, but is now grown all over the world.
It requires warm, humid climates to grow.
Dragon fruit plants are epiphytic cacti that grow best in well-draining soil.
Dragon fruit is rich in antioxidants like vitamin C that help fight free radical damage in the body.
It can aid digestion due to its fiber content.
Some believe it to have anti-inflammatory properties and skin benefits.
It helps to strengthen the immune system due to vitamin C.
Contributes to eye health due to the presence of beta-carotenes.