Steel Clubbell Swing to Thruster

1 year ago
32

This exercise is called clubbell swing to thruster. It's a fantastic full-body movement that targets multiple muscle groups. The swing hits the posterior chain muscles, including the glutes and hamstrings. Then, as we go down in to a squat, the quads and glutes are engaged as well. After the squat, we transition into a thruster, which works the upper body.

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