Natural Ways to Reduce Blood Clots

Natural Ways to Reduce Blood Clots

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Description:

In this informative video, Dr. J explores natural strategies for reducing blood clots and promoting healthier blood flow. Discover the critical importance of staying hydrated with clean, filtered water and maintaining balanced electrolytes—key to thinning the blood and improving its flow. Dr. J delves into the remarkable benefits of regular exercise, which strengthens the heart and increases nitric oxide production, a natural vasodilator. Learn about the essentials of an anti-inflammatory, nutrient-dense diet rich in healthy proteins and fats and how avoiding pro-inflammatory oils can be a game-changer for your vascular health. Additionally, Dr. J sheds light on the powerful effects of omega-3 fatty acids, advising on the best sources from high-quality fish, such as wild Alaskan sockeye salmon, to supplements like cod liver oil rich in vitamins A and K2. Whether you're looking to naturally reduce your risk of blood clots or simply aiming for optimal cardiovascular health, this video is a must-watch. #DrJ #BloodHealth #NaturalHealth #Omega3 #Hydration #AntiInflammatoryDiet #ExerciseBenefits #CardiovascularHealth

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