How to Gain Weight With Dates & Tahini as a Vegan?

CHEFMAMAROSAPublished: June 16, 2017Updated: July 21, 2017
Published: June 16, 2017Updated: July 21, 2017

Gain Weight the Healthy Way

To gain 1 pound, you have to consume 2100 -3500 calories more than you burn for energy. If your activity level stays steady and you add 500 calories to your current daily intake, you’ll gain 1 pound per week. As your daily exercise increases, you'll also need to determi

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