QFLOW with Chair

Flexibility, mobility and stability to improve functional range of motion and healthier joints. This class is good to take before your heavy lifts or as recovery after your workouts or for general everyday health.

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The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.
REMEMBER SAFETY FIRST!!!