9 HIIT Workouts To Shred Belly Fat In No Time 💪🏼🏋🏼‍

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Why is belly fat so stubborn? - 00:54
⏱️ What is a HIIT workout? - 02:47
⏱️ HIIT Workouts To Try - 03:52
⏱️ 1. High Knees - 04:36
⏱️ 2. Burpees - 05:33
⏱️ 3. Jumping lunges - 06:45
⏱️ 4. High-intensity jumping jacks - 07:29
⏱️ 5. Mountain climbers - 08:20
⏱️ 6. Jump squats - 09:08
⏱️ 7. Russian twist - 10:00
⏱️ 8. Flutter kicks - 10:45
⏱️ 9. Bicycle crunches - 11:16
⏱️ What are the benefits of an HIIT workout? - 12:20
⏱️ 1. You’ll burn a lot of calories - 12:32
⏱️ 2. Your metabolism gets a boost - 13:28
⏱️ 3. You’ll be actually burning fat - 14:05
⏱️ 4. HIIT can help you build muscles - 14:42
⏱️ 5. Your blood pressure will be better managed - 15:30
✍️ Summary:
High knees, burpees, jumping lunges, jumping jacks, mountain climbers, jump squats, Russian twists, and flutter kicks are exercises that can help tone your abs, hamstrings, calves, glutes, and quads. These exercises target your lower abs, hip flexors, and quads, as well as your hamstrings, calves, glutes, and quads. High knees involve standing straight with your legs wide apart, while burpees work on your abs, chest, shoulders, triceps, and biceps. Jumping lunges strengthen your hip flexors, adductors, and lower abs, as well as your hamstrings, calves, glutes, and quads. High-intensity jumping jacks work on your core, hamstrings, hip flexors, and shoulders, as well as your quads, glutes, calves, and hamstrings. Mountain climbers strengthen your shoulders, obliques, and triceps, while jump squats engage your lower abs, quads, hamstrings, calves, and glutes. Russian twists work on your upper and lower abs, obliques, quads, and hamstrings. Flutter kicks are an easy and fun exercise that can tone your abs and glutes. Bicycle crunches are a great exercise to finish your HIIT workout, targeting your lower abs, obliques, quads, glutes, and hamstrings.
For more information, please watch the video until the very end.