How to Avoid Burnout

How to Avoid Burn Out is about knowledge and awareness of what is happening around you and to you. We reveal 9 key parts of how to better understand and avoid burnout including ways to get through it. Check out https://youtu.be/SFyJ_i6j8YQ to learn another way to reduce your stress which can also help avoid burnout.

Burnout! It's real, and it's not fun to go through, especially when you aren't even sure you're going through it. If burnout sounds like something you're going through, it's a pretty serious problem. Sometimes we just don't even realize we're in a burnout phase.

Chapters
00:00 Burnout!
00:45 Burning the Candle at Both Ends
01:34 #1 Understand the Signs and Symptoms of Burnout
02:49 #2 Practice Self-Care
03:35 #3 Manage Expectations
05:34 #4 Find Purpose in Your Work
05:58 #5 Perform a Job Analysis
06:54 #6 Play!
07:32 #7 Vacation
08:30 #8 Finding Support
10:03 #9 Avoid Self-Medication
10:35 A Quick Review