Best 4 Day A Week Training Split. Complete Push, Pull, Workout Included!

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Today we are continuing on our series of Hypertrophy basedd training splits. We have talked about full body and upper lower body splits so far. This is another option for a 4 day a week training split. It might actually be the ultimate four day a week training split.

It is a push pull split with quads and calves being part of the push chain and glutes and hamstrings as part of the pull chain. it could be called a anterior posterior training split. Best example of how this program work is with deadlifts should you do them on back day or leg day? Now that question becomes unimportant as all the muscle groups of the posterior chain, back, glutes, and hamstrings are all trained on the same day. Our pull Day.