Can You Pass These Longevity Tests?

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Walking faster is a positive sign of cardiovascular and respiratory fitness.

VO2 max reflects your body's maximum oxygen consumption during exercise—higher levels correlate with a 9% lower mortality risk.

Muscle strength is linked to longevity, with grip and quadriceps strength serving as primary predictors.

The 'Get off the Floor' test assesses independence. The fewer points of contact needed to rise, the lower the mortality risk.

Imagine being an elderly individual prone to accidents. Strong grip strength aids in scenarios like gripping stairs to prevent falls, while the ability to rise from the floor facilitates seeking assistance.

Prioritize fitness indicators for a vibrant, independent life.

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