Italian Diet Secrets - Includes Good Company (La Vita Italian)

Published February 27, 2017

Rumble Contrary to popular belief, traditional Italian food is not about carbs, heavy pasta sauces, and fattening dishes. In fact, as La Vita Italian with Lucia points out, a true, authentic, Italian meal is all about fresh ingredients and, most importantly, good company.

We learn that aroma, taste, texture, good company, and fresh ingredients are all key components when it comes to Italian cooking and surprising diet and healthy living tips.