Basic Pilates Mat Workout for Dancers | Kathryn Morgan

KathrynMorganPublished: February 7, 2017Updated: February 23, 201714 views
Published: February 7, 2017Updated: February 23, 2017

This is a 20 minute basic pilates mat workout that caters to dancers. Anyone who wants to tone and strengthen their body can benefit from these exercises. We focus on using the core for the whole workout while improving stability and length. This is a great way to achieve your body goals!

Stretch

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