Tips for Building Performance Stamina | Kathryn Morgan

KathrynMorganPublished: November 30, 2016Updated: December 6, 2016
Published: November 30, 2016Updated: December 6, 2016

Today I give you my tips and tricks for building cardio and muscle stamina for ballet performances and competitions. In addition to adding cross training to your routine, you should start running your variations twice, never mark, and build up to full run-throughs.

I am a former ballerina with the

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