Pillow placement for a good night's sleep

TelegraphFitnessWellbeingPublished: November 26, 2016Updated: November 29, 201617 views
Published: November 26, 2016Updated: November 29, 2016

In this video, we demonstrate pillow positions to help you get comfortable at bedtime. Specific placement can help to relieve pressure on the back, allow you to breathe more clearly and aid circulation

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