MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle

AlvinaRaynePublished: November 24, 2016Updated: November 25, 20163,613 views
Published: November 24, 2016Updated: November 25, 2016

MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!!
I hope this helps someone out there on their weight-loss journey!
Please comment, like and sub to join me on my journey, I am not done yet!

MY NEW WEIGHT LOSS MOTIVATION VIDEO
https://youtu.be/GQgShqiH1wM

*** Send me snail mail :-)
Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

Link to my NEW VIDEO on how I GAINED all the weight https://www.youtube.com/watch?v=dBa3l...

To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me: http://astore.amazon.com/alvin04-20

My YouTube: www.youtube.com/alvinarayne/
My Instagram: AlvinaRayne
Facebook : https://www.facebook.com/AlvinaRayne/




Benefits of Keto include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety



Music: Fly Away - Krys Talk ( the music was provided by NCS)
song link: https://www.youtube.com/watch?v=4Q5qS...
▽ Follow Krys Talk
SoundCloud https://soundcloud.com/krystalkmusic
Facebook https://www.facebook.com/krystalkmusic
Twitter https://twitter.com/KrysTalkMusic

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