COGNITIVE DISTORTIONS STRATEGY VIDEO 9: SEE WHAT YOU WANT

Cognitive Distortions are thought patterns that rob us from enjoying life’s wonderful moments. They can make believing in good things almost impossible. In this video we discuss the strategy of “see what you want.” This is a difficult strategy because it means you need to learn to dream big, believe in your dreams, and believe in yourself.

In this workbook and video series, you will explore cognitive distortions: what they are, and what to do to fix them. Everything you need to reframe your negative thoughts are already inside you; it's just a matter of being aware that you are thinking about them and using strategies to fix them. If you haven’t been able to catch all the videos, please find them at www.momilani.com. They are organized into play lists by workbooks.

This is the first video in the series:
Cognitive Distortions, what they are and how they rob us of our best lives.
https://youtu.be/61FOcM1IWw4

You can find the videos linked at https://momilani.com/challenge-thoughts-videos

If you don’t yet have the workbook accompanying these videos you can find it at the following link:

https://www.amazon.com/dp/B0BRM69H86
WORKBOOK: “Challenge Your Thoughts”

This is Patrick Bet-David’s video that I absolutely love. I’m sure you know him, but I had to link the video. It’s powerful.

https://youtu.be/rxJmSK0nJw0