Woman Demonstrates Simple Exercise To Get Rid Of Your Double Chin

CHEFMAMAROSAPublished: October 5, 2016Updated: October 8, 201637,562 views
Published: October 5, 2016Updated: October 8, 2016

It is one those conditions that have been tormenting both men and women, with the latter being the most concerned with it. A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. Double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin resulting from aging may also cause a double chin.

Chef Mama Rosa, a celebrity Youtuber with a pleiad of health, fitness and wellness videos under her belt, is here to demonstrate one simple, but highly effective exercise that you can do at any given time during the day, that will help you strengthen the muscles underneath your chip, in order to prevent, and in some cases even revert, the sag of the tissue.

All you have to do is stand up straight in front of a mirror and stick your tongue out as far as you can. When you do this, you will feel the muscles beneath your jaw contract. You can do it in the bathroom or in the kitchen while doing the dishes and no one’s around. Hold it like that for five minutes, then make a 60 second brake and go for another 5 minutes.

Now, the exercise may look a bit silly, but if you do it faithfully and consistently, in two to three months you will see a major difference and change in the way your face looks!

Disclaimer: The information that is shared herein is intended for informational purposes regarding Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant,

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