Say Goodbye to Your Double Chin with These Powerful Exercises

Say no more to double chin! In this video, Adam Cardona shares effective exercises straight from his personal trainer knowledge that will help you naturally reduce your double chin. Just like he shared in his related article which appeared in Newsweek Magazine. The exercises he picks aren't random; they specifically target the muscles around your chin and neck. And it's not all about workouts; we'll also discuss the importance of a healthy diet and common misconceptions about spot reduction. Watch till the end to get a complete understanding. Remember, consistency is the key.

To read Adam's Newsweek article on this topic, then click here: https://www.newsweek.com/double-chin-exercises-personal-trainer-tips-1812824

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:20 Three exercises to Reduce Double Chin
00:00:34 1st Double Chin Exercise
00:01:00 2nd Double Chin Exercise
00:01:22 3rd Double Chin Exercise
00:01:41 Best Times
00:01:57 Don't Over train
00:02:17 Mythbusting Spot Reduction
00:02:52 Simple Solutions

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Say Goodbye to Your Double Chin with These Powerful Exercises | Elite Healers Sports Massage NYC