Omega 3, 6 and 9, understanding how it works in the body.

CHEFMAMAROSAPublished: October 3, 20164 views
Published: October 3, 2016

OMEGA 3 foods for the 'Heart'

Grains
Spirulina
Brazil Nuts
Hempseed Oil
Mustard Seeds
Pumpkin Seeds
Chia Seed Oil
Wheat Germ Oil
Canola Oil (Rapeseed)
Green Leafy Vegetables
Raw Walnuts & Walnut Oil
Flaxseeds or Flaxseed Oil

OMEGA 6 food for 'Skin,Nails, and hair'.

Olive Oil
Wheatgerm
Grapeseed

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