Foam Roller Tricks for Tight Muscles & Ab Work | Kathryn Morgan

KathrynMorganPublished: September 26, 20162 views
Published: September 26, 2016

Today I give you all of my tips for using a foam roller to release tight muscles and for doing some ab exercises. This is so important for ballet dancers. I take you through my routine to improve flexibility and release tension. I also show you how to crack your back as well as ways to do core and s

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