Achieve Your Splits | Kathryn Morgan

KathrynMorganPublished: September 22, 20164 views
Published: September 22, 2016

I want to help you all achieve your splits! So here are my tips on increasing your flexibility for both front and side splits. It helps to stretch each muscles individually the quads, hamstrings, and hip flexors. It is possible to finally get there!

Stretching and Flexibility Routine: https://www.y

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