👵🏼 Anti-aging Foods to Delay the Grays and Wrinkles #shorts

After 2 kids and nearly 15 years of working late nights most nights, I’m constantly reminded now how important self-care is … by body aches, gray hair, wrinkles and lower energy levels. Therefore, it is critical to incorporate healthy superfoods and supplements into your diet, not only for anti-aging reasons, but to boost your immune system and energy bank, so that we can accomplish what we need to each day and keep up with our kids (if you have them)!

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