Hyperextension Advice for Dancers | Kathryn Morgan

KathrynMorganPublished: July 18, 20161 views
Published: July 18, 2016

I know many ballet dancers, myself included, have hyperextended legs. While you are able to create beautiful lines with hyperextension, sometimes dancing with them can be an issue. I give you some exercises to do to strengthen your hamstring to support your knees as well as advice on not locking bac

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