Improving & Maintaining Correct Posture | Kathryn Morgan

KathrynMorganPublished: July 18, 20161 views
Published: July 18, 2016

This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up

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