London 2012 Olympic Cycling Workout

fitfortwotvPublished: July 8, 2016
Published: July 8, 2016

Cycling Cross Training Exercise Routine.

Brock talks about his training and dealing with injuries for a month-long 4200 km bike ride across Canada. He demonstrates 3 lunge exercises he used to strengthen his legs and prevent knee injuries, and suggests that Olympic and elite-level cyclists would/do

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