10 Minute Weighted Squat Workout
Squats Build Muscle Burn Fat.
Brock puts on the 40lb weighted vest he wore cycling across Canada (http://www.biketobeatobesity.com), and squats for 10 minutes straight, to give his legs a good shock.
Try throwing 10 minutes of squats into any workout to shock your system.
- 10 Minutes of Squats in