Hiking & Dog Walking - Active Rest

fitfortwotvPublished: July 7, 20162 views
Published: July 7, 2016

Outdoor Activity for Muscle Recovery.

Marta and Brock take their puggles, Buf and Henry on a hike in a beautiful conservation area.
Only 4 months out from a full marathon, it's important to keep moving on rest days. Casual bike rides, canoeing, and other recreational activities are great for "activ

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