Diet Tip: Eat Good Carbs & lose weight!

fitfortwotvPublished: July 7, 20166 views
Published: July 7, 2016

Brock talks about the importance of eating carbs, and distinguishes between good and bad carbs.
Fruit, veggies, root veggies, grains, flours, and more! Brock also discusses how much carbohydrates your brain needs to function.
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