Workout Series 4 of 7: At-Home 10 Min Dynamic Upper Body - No Equipment

fitfortwotvPublished: July 7, 2016
Published: July 7, 2016

Upper Body Exercises No Equipment. Marta and Brock demonstrate a 10-minute in-home dynamic upper body workout.
Dynamic movements are great to train the body for functional movements, such as sports and other activities.
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