Triathlon Training: Running, Cycling & Power Yoga!

fitfortwotvPublished: July 6, 2016
Published: July 6, 2016

Olympic Training Barrie Shepley.

Brock and Marta participate in Barrie Shepley's "Mega Day" (http://personalbest.ca).
The day consisted of a 4.75 km run, followed by a 3-hr indoor cycle with Sean Bechtel, lunch, a fitness equipment demonstration, and then an hour and fifteen minutes of "Power Yoga"

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