Workout Series 5 of 7: At-home 10 Minute Dynamic Lower Body - No Equipment

fitfortwotvPublished: July 6, 20166 views
Published: July 6, 2016

In-home lower body exercise routine for functional training. Marta and Brock demonstrate a 10-minute in-home dynamic lower body workout. This would be a great workout for athletes, especially runners, hockey players, and soccer players!
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