How to Warm Up Properly Before Exercise or Sports

fitfortwotvPublished: July 6, 20163 views
Published: July 6, 2016

Stretching Warm-up Before Exercise.

Brock & Marta demonstrate how to warm up properly before activity (exercise, any sports) to avoid injury.
This type of "dynamic stretching" helps to warm up the joints and connective tissues without lengthening the muscle tissues (which would result in a loss of

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