High Cardio Medicine Ball Workout (2 circuits)

fitfortwotvPublished: July 6, 2016Updated: July 10, 20163 views
Published: July 6, 2016Updated: July 10, 2016

Medicine Ball Exercise Routine.

Marta demonstrates some medicine ball exercises that you can perform in circuits for a quick and intense workout.
If you don't own a medicine ball, you can make your own by filling a basketball with sand and sealing it with duct tape.

Follow along at home and let us

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