220Hz for Yoga Meditation and Stress Relief

Did you know..?
220Hz Frequency can aid in improving deep focus, increase relaxation and creativity, lower stress, and improve overall cognitive processes.
Even played for a short time works in sync with alpha brain waves to aid in the meditative process.
The 220Hz frequency increases the body’s ability to relax while still remaining alert, and helps to guide the mind to perceive the surroundings and sensations in a different way.
I also have a Give a Little Page for our little rescue kittens. This fund just helps with pet insurance, food, vet bills, and anything else that crops up! https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

I love making Classical Music videos, however, it can be difficult to source good quality versions of these songs. It would be great to get more access to these songs, and you becoming a patron will help me get the best songs for you! - https://www.patreon.com/user?u=82819518&fan_landing=true

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Sources

• Images obtained from Canva.com
• Videos obtained from Canva.com
• Music Credits obtained from https://musopen.org/music, with Public Domain Mark 1.0 license https://creativecommons.org/publicdomain/mark/1.0/

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#22Hz #meditation #brainwaves