TOP 10 yoga poses to improve sex life
Great sex is one of the ultimate mind-body experiences. So is great yoga. “Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase blood flow, and open your heart—all of which are necessary for a hot sex life,”
Have you ever wondered why people who practice yoga on a regular basis seem so happy and at peace? It could be because people who do yoga frequently experience a huge boost in the overall quality of their sex lives. From increased stamina and flexibility to better self-confidence and heightened body sensitivity, the connection between yoga and great sex is crystal clear. Yoga can benefit both men and women in the bedroom, so if you and your partner are looking for a way to spice things up between the sheets, it may be time to head to the yoga studio.
yoga for stamina
yoga for flexibility