MIKE MUTZEL a | SARCOPENIA; DEPRESSION; HYPOTHYROID…due to vegan’s poor nutrients

http://www.DoctorsToTrust.com
presents episode 931 | Mike Mutzel
High Intensity Health podcast

Study details risks of vegan diet...
-health consequences that many
are not aware of
-depression & anxiety
-suicides
-drug overdoses
-30% post-menopausal women
taking psychiatric meds
-kids on amphetamines &
antidepressants
Strong association between vegan
and mental health issues

Micronutrient
deficiencies:
-low omega 3 & zinc
Hair loss: men & women
Skin issues: dermatitis
Hypothyroidism
-low zinc & iodine
Sarcopenia
-low animal protein
health issues

In grocery store...
-shoppers buying strictly
vegetarian foods, included
breads, crackers, cookies
These are devoid of protein
-quality protein [ALL aminos]
-for skeletal muscle
-muscle protein synthesis
Dr Lyon; Baker; Aragon confirm:
-prioritize Protein
-must: leucine, isoleucine, valine
Only Available IN ANIMAL FOODS

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