Cognitive Distortions 13: Challenge Your Thoughts Strategies "Be a Friend To Yourself"

When you are aware of your cognitive distortions and use strategies that help you to reframe those distortions, you can stop negative thinking in its tracks. You can be positive, stay positive, and see and feel the positive changes in your life. The strategy we will talk about in this video is "Be a Friend To Yourself." What does that mean? How do you do that when most times you can be your biggest critic? Let's talk about how to be a friend to yourself.