NoFap: What Counts As A Relapse?

The following criteria are what I personally consider to be a relapse going forward. If I ever fail on any one of the criteria, I will consider that a relapse and reset the streak.

What Counts As A Relapse:

P:
- Turning off p*rn blocker
- Viewing adult sites
- Watching p*rn
- Consciously viewing explicit photos/videos/sex scenes

M:
- Done to mental images of porn/photos/strangers (including edging)
- Done excessively (e.g. more than twice in one week, including edging)

O:
- Casual sex/hooking up
- Installing and/or using dating apps/sites

Not A Relapse:
- MO without imagination or with someone you connect with
- Real sex with partner/someone you connect with
- Accidentally viewing random photos/videos/sex scenes
- Wet dreams/nightfall

Danger Zone/Signs Of Caution:
- Not exercising/working out
- Not meditating
- Eating junk food
- Consuming too much YouTube
- Excessively listening to music
- Spending too much time on social media (e.g. Facebook/Instagram/Twitter etc.)
- Spending too much time indoors
- Overworking/burning yourself out
- Excessive multitasking

Activities To Reduce The Risk of Relapse:
- Exercise/Workout
- Meditation
- Cold Showers/Cold Plunge
- Spending Time Outdoors (e.g. Gardening, Walking/Hiking, Playing Sport etc.)
- Eating Healthy Meals
- Reading/Writing/Journaling
- Working On Goals
- Study/Work

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Yotopian Crusader (3990)

#yotopianbrotherhood #nofap #relapseprevention #semenretentionmotivation #noporn #pornfree