COMPLETE WORKOUT GUIDE IN 7 MINUTES

1 year ago
1

Activate Your Lats:
https://www.youtube.com/watch?v=KTY4V5it-40

Socials:
Instagram:
https://instagram.com/lukemchugh._

Tiktok:
https://www.tiktok.com/@luke_mchugh?_t=8ZGa2GzRgT5&_r=1

time stamps:
0:00 intro
0:12 know your goals
0:01:06 Choose Your Routine
02:32 Exercise Properly
03:23 Biggest Mistakes
05:14 Eat Correctly
06:41 Pre Workout Talk
07:54 Workout Montage
09:13 Outro

Loading comments...